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PHONE: 0418 508 867 EMAIL: Dale (sreb25@hotmail.com) . |
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| . . Question : If I were to ask you what is the one thing you would need to change to improve your body composition and/or your fitness level, what do you think the answer would be ? Answer : Your mind or your way or thinking. That's right it starts at the top. Hi. My name is Dale Srebniak and I am a Personal Trainer here in Townsville, North Queensland. The above answer is your first step to reaching your goal and it's the reason why most people fail to lose weight or to reach a fitness level for a better and healthier lifestyle. The mind and your way of thinking can defeat you even before you start. You're not worthy ... your lazy ... you won't stick with it. Well guess what? I am here to tell that you are worthy, you are not lazy and you will succeed. You see I have already changed your mind and now you have made a conscious decision to do something about it. My rates are very reasonable and are cheaper then most trainers. This is because I get off on you making it happen. Thats right! When you lose your first five kilos or you gain a inch on your biceps or you increase your strength levels by 100%, that's my pay day! This first lesson is free. From advanced Bodybuilders to house-wive's or even the totally inactive, I will show you that my step by step training techniques are rewarding, and build self confidence and character. I will take you to a fitness level you once thought impossible. Ladies and gentlemen, I use resistance training to reach your goals. Most people are not runners so we won't be doing hours of boring cardio. Ladies, I know what you are thinking - "I don't want big muscles" - well this is one of the myths of bodybuilding that's been going around since the beginning of time. I will go into this in more detail later but it's the reps and sets and the time we take to complete them that dictates our body composition. eg. widening the shoulders will make your waist seem smaller. Gaining Muscle is the secret to getting off the fat and for it to stay off. The greater the lean muscle the greater the resting heart rate which means the faster the Metabolism. Did you know that 75% of people who go on those "shakes for fat loss" diets regain the weight plus more. Here is why: the first 10 or more kilos are fluid ,fat and muscle loss. Eventually they have to go back to eating real food and that's when the problem begins. Their metabolism has stalled and the food they eat is put straight in to storage(Fat).The loss of muscle means the resting heart rate is lower. Trust me there is no substitute for real food. Now that we have got know each other feel free to contact me in regards to getting started. And just to show good faith I am offering a First Time Free beginners session. For anyone who contacts me through this Website. What are you waiting for? Hit on the link above and lets get the show on the road.
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